USE YOUR FIVE SENSES When you are visualising your happy place make it as vivid as possible. “Experience it through what you see, hear, taste, touch and smell, moving through the scene on a journey for the senses,” says Dr Tania Ahern ( cbt-insomnia.co.uk ). “By constantly cycling through all the senses, it leaves little room to get stuck and distracted back to worrying.”
PART 1 Hello Femi's Blog Readers, I know this is coming very late, it was due to unavoidable reasons, I was at work, I didn't have "very much" info and the rest, but let's make do with this short experience, chat I had with the Photographer, the one who took the photo everyone is talking about.
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