Drinks You Must Avoid If You Want To Loose Weight.

Keeping a healthy weight is crucial, just as been underweight, overweight, or obese, may have a higher risk of health problems, due to the fact that a sudden or unexpected change in your weight can be a sign of a medical problem.

Basically, your current weight can be “Underweight”, “Normal”, “Overweight”, and “Obese” which are all labels for ranges of weight. But, if you are obese and overweight it means that your weight is greater than it should be for your health, while underweight means that it is lower than it should be for your health. Your healthy body weight depends on your sex and height. For children, it also depends on their age.



To lose weight, you must lose more calories than you eat. Hence, to control your weight a control strategy might include: Choosing low-fat, low-calorie foods, eating smaller portions, drinking water instead of sugary drinks, being physically active and eating avoiding eating extra calories.

Drinks That Decreases Your Weight Loss Chances

Obviously, if you’re trying to lose weight, you’re better off getting your calories from actual food rather than drinks. They’ll help you feel full longer, she says. But you’re also a human, and drinking water 24/7 isn’t super thrilling at 4 pm, from your first cup of coffee in the morning to that afternoon iced tea, here is a list of the drinks you should avoid – or at least drink in moderation.

Coffee drinks

Those flavoured fraps, mochas, and lattes you crave first thing in the morning aren’t going to help you get to your weight-loss goal any quicker. But that doesn’t mean you have to quit your caffeine addiction – you’ve just got to modify it.
Instead of ordering something made with cream, half-and-half, or even flavoured soy milk (more on that later), order a black coffee, straight up. Then add a little splash of whole milk to your cup. That will cut loads of calories from the creamy brews you normally get or that flavoured half-and-half in your fridge.

If you’re not a fan of plain coffee, it’s fine to add a pack of sugar to your brew. But adding any more than that will definitely stunt your weight-loss goals, she says. “If you’re a three-cup-a-day drinker with three packets each, the calories will add up.

Skimmed milk

Observational research rather consistently shows that consumers of fat-free or one per cent milk tend to gain more weight over time than those who consume whole, unsweetened milk.
In addition to avoiding skim milks, he also recommends avoiding milk substitutes with added sugars, like almond milk or rice milk, especially if you prefer the flavoured kinds.

If you can’t handle dairy, unflavoured, unsweetened nut milk is your best bet. One cup of plain almond milk, for example, only has 40 calories, two carbs and less than a gram of sugar, and it has half of the calcium you need in a day.

Iced tea

Almost every kind of pre-sweetened iced tea—from a restaurant or from the bottle—is usually a bad idea.

It seems so light, but it contains so much added sugar that you might as well drink a soda,” says Ansel. Another bummer: When you buy iced tea at the store, it’s often packaged in 20-oz, single-serve bottles, making it easy to knock back 175 calories and 11 teaspoons of sugar, she says.
If you’re going to pick up a tea drink while you’re away from home, read the labels carefully.

Juice

Whether you’re addicted to your local juice bar or pick up a bottle or two at the grocery store, you should know that even the most natural juices are loaded with sugar. A glass of 100 percent grape juice has nine teaspoons of sugar, a glass of 100 percent orange juice has six teaspoons, and a glass of 100 percent apple juice has seven teaspoons. (Actually, sugar can crop up in a lot of unexpected places.)

Smoothies

You would think that a smoothie made of fruits, vegetables, and little else would be a smart move on a diet, but that’s not always the case.
If your go-to smoothie joint serves fruit-packed blends or you make yours at home, it’s easy to go overboard, she says. “You wouldn’t sit down and eat five servings of fruit at one time,” Ansel says, “so why should you drink it?”

While smoothies can be a healthy meal or snack, it all comes down to portion control.